Nutrition Counseling

Tracy Bowman, MS, RD, CSSD, LDN


My mission is to empower you to have the confidence in the food choices you make to enhance your health, wellness, and performance!

Resting Metabolic Rate: 

Have you ever wondered how many calories you burn in a day?

Getting your Rest Metabolic Rate tested to find out exactly how many calories you need. An accurate measurement will put you in control of your performance goal.

$50.00

Body Composition Testing: 

Are you focused on what the scale says? Stop! Get an accurate reading of your body composition. Testing is quick and painless.

$5.00

Meal Planning: 

Get a 5 day personalized meal plan that is right for your performance, goals and health.

$60.00

Nutrition Coaching

The goal of nutrition coaching is to provide practical and realistic strategies that are developed with self-empowerment in mind. These 45 minute sessions are client focused as you play an active role in developing an individualized plan to meet your personal nutrition goals.

$65.00

The Performance Package 

Get the ultimate package. Work the Sports Dietitian for five- 45 minute sessions. Package includes, Resting Metabolic Rate testing, body composition- pre and post, five day personalized meal plan, on the go snack list and hunger scale journal.

 

 

 

Tracy Bowman MS, RD, CSSD, LDN 

Phone: 814-341-7591

Email: AlphaleteRD@gmail.com