Trinity training is a group fitness class. Each day targets a different group or style of training. We use strength, power, endurance, stability, core, flexibility, and a variety of exercises to help you live an overall better lifestyle! This class will for sure bring the energy to help push you to make your mind, body, and spirit stronger! This class is designed with many modifications so all training ability levels can work together to get better! We love the family atmosphere that Trinity develops as we all push ourselves. The class is structured and designed to target specific variables to help optimize your overall life!