Team Training

Team training is similar to our sports performance training, but it’s now the whole team! Sign up your team to train as one! We will use sport specific movements and programming from NSCA to help make your team stronger and faster, all while helping to prevent injury. You must have more than 10 athletes to schedule team training! Stop in today to discuss scheduling and pricing.

We have trained a variety of teams from youth to college!

Teams we have previously worked with,

Seton Hill Women’s Soccer

Seton Hill Women’s Softball

Seton Hill Women’s Basketball

Seton Hill Men’s Lacrosse

Hempfield Women’s Lacrosse

Greensburg Salem Varsity Football Speed, agility, and conditioning

10 Year Old baseball teams